World Mental Health Day – 10 October 2019

We believe everyday should be mental health day!

Our diet plays an important part in keeping a healthy mind and body.

The saying goes, “let food be thy medicine.

In my experience, cooking is stimulating, creative and therapeutic with edible results.

Cooking for others always makes me feel good.

Here are some recipes which are as delicious as they are nutritious.

Cooking in Mind – Recipes for world mental health day 2019

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Feel good foods

We have a great new project on the go with working with Kent and Medway NHS...
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COOKING FOR CARERS

There are over seventy thousand unpaid carers in East Sussex and more than seven million across...
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BBC Community Hero Award for Community Chef

It was a honour to be awarded the BBC Surrey and Sussex community hero good neighbour...
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Introduction to Sourdough baking

Learn the fundamentals of sourdough bakingThe workshop will include:how to make, maintain and use a sourdough...
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Man with a Pan – Lewes

A five week, in person, hands on cookery course for men of all ages who want...
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Turkish Vegetarian Cookery and Baking

Join us for a feast of Turkish vegetarian food, bread and baked goodsJoin us for a...
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