World Mental Health Day – 10 October 2019

We believe everyday should be mental health day!

Our diet plays an important part in keeping a healthy mind and body.

The saying goes, “let food be thy medicine.

In my experience, cooking is stimulating, creative and therapeutic with edible results.

Cooking for others always makes me feel good.

Here are some recipes which are as delicious as they are nutritious.

Cooking in Mind – Recipes for world mental health day 2019

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